Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating 1st Edition Solutions
The bestselling guide to healthy eating debunking dietary myths and proposing the radical benefits of low-carbohydrate diet Eat Drink and Be Healthy is �filled with advice backed up by documented research� (Tara Parker-Pope The Wall Street Journal).Dr. Walter Willett�s research is rooted in studies that tracked the health of dieters over twenty years and in this groundbreaking book he critiques the carbohydrate-laden diet proposed by the USDA.Exposing the problems of popular diets such as the Zone South Beach and Atkins Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates fats and proteins and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats which fruits and vegetables provide the best health insurance and the proportions of each to integrate into their daily diet.Read more
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